The city of Fes and its surrounding regions, including Ifrane, Boulemane, and Sefrou, are currently experiencing a severe cold wave. With temperatures dropping to sub-zero levels in mountainous areas, the risks associated with unsafe heating methods are significantly increasing.
In this report, we highlight expert advice on changing daily habits and avoiding the dangers of Carbon Monoxide (CO), famously known as the “Silent Killer.”
What is the Silent Killer and Why Do Experts Warn Against It?
Medical sources in the Fes-Meknes region have warned of a rise in asphyxiation cases caused by the improper use of gas water heaters and charcoal braziers (Majmar). The danger of Carbon Monoxide ($CO$) lies in its physical properties, which make it impossible to detect without specialized devices:
- Colorless: It cannot be seen by the naked eye.
- Odorless: It does not trigger the sense of smell during a leak.
- Undetectable by Senses: It causes rapid loss of consciousness without warning.
Preventive Habits to Brave the Cold in Fes Safely
Rather than relying solely on hazardous heating methods, specialists recommend adopting a “winter lifestyle” focused on prevention:
1. High-Energy Balanced Nutrition
Food plays a vital role in generating internal body heat. Experts recommend:
- Consuming legumes and hot soups (such as Bissara and Harira).
- Focusing on meals rich in healthy calories.
- Hydration: Drinking at least 1.5 liters of water daily, especially for the elderly, to avoid dehydration which weakens cold resistance.
2. The “Layering” Technique for Clothing
Smart clothing is the best way to maintain body temperature:
- Wear multiple layers of cotton and wool.
- Cover extremities (head, hands, and feet) when going outdoors.
- Avoid tight clothing that may restrict blood circulation and increase the feeling of cold.
3. Ventilation: The First Line of Defense
Ventilation is not just an option; it is a life-saving necessity:
- Always leave a ventilation source open when using gas heaters.
- Never sleep in a room where a charcoal brazier (Majmar) is lit.
- Ensure regular maintenance of gas water heaters and place them in well-ventilated areas, such as balconies.
Symptoms of Gas Poisoning: When to Act Immediately?
If you are using a heating device and experience any of the following symptoms, you are in real danger:
- Sudden and severe headache.
- Dizziness, nausea, or loss of balance.
- Unexplained fatigue or a sudden urge to sleep.
Emergency Response Steps:
If these signs appear, open all windows immediately, move the victim to fresh air, and contact the Civil Protection services without delay.
فاس نيوز ميديا جريدة الكترونية جهوية تعنى بشؤون و أخبار جهة فاس مكناس – متجددة على مدار الساعة