فاس نيوز ميديا جريدة الكترونية جهوية تعنى بشؤون و أخبار جهة فاس مكناس – متجددة على مدار الساعة
With the growing interest in skincare and achieving a youthful, healthy appearance, especially at the beginning of 2025, experts offer a series of valuable tips to help maintain skin health and delay the signs of aging. From daily care to choosing the right products, here are some steps that can contribute to keeping your skin youthful and glowing.
- Continuous Hydration
Hydration is the foundation of maintaining soft and radiant skin. Experts emphasize the importance of using moisturizers containing effective ingredients like hyaluronic acid and glycerin, which help attract water to the skin cells and maintain softness. It is also important to drink enough water daily to enhance hydration from the inside.
- Sun Protection
Protection from ultraviolet (UV) rays is a key factor in maintaining youthful skin. Doctors recommend using a broad-spectrum sunscreen daily, even on cloudy days. Choose a sunscreen with an SPF of at least 30 and apply it about 20 minutes before going outdoors for optimal protection.
- Nutrition Care
Food plays a significant role in skin health. Experts recommend eating foods rich in antioxidants such as fresh fruits and vegetables, in addition to foods containing omega-3 fatty acids like fish and nuts. These foods help protect the skin from damage caused by pollution and environmental factors.
- Good Sleep
Good sleep is one of the secrets to youthful skin. During sleep, the body regenerates, and skin cells are repaired. Therefore, experts recommend getting 7 to 8 hours of sleep daily to ensure cell renewal and maintain a healthy, glowing complexion.
- Avoid Smoking and Stress
Smoking and chronic stress are factors that contribute to the early signs of aging on the skin. Doctors advise avoiding smoking as it reduces blood flow to the skin, leading to a loss of its elasticity. It is also recommended to follow stress management techniques, such as meditation or exercise, to improve skin health.
- Use Suitable Skin Products
Choosing the right products for your skin type is essential. If you have oily skin, opt for oil-free products, while dry skin needs creams rich in moisturizers. Ingredients like Vitamin C, retinol, and antioxidants can also improve skin appearance and fight wrinkles.
- Regular Skin Cleansing
Proper skin cleansing is a fundamental step in any skincare routine. You should cleanse your face twice daily using a cleanser suitable for your skin type to reduce the buildup of dirt and oils that clog pores and lead to breakouts.
By following these simple and effective tips, anyone can maintain youthful, glowing skin throughout 2025.
Source: Fes News Media
